Restore To Explore A Holistic Approach To Pelvic Floor Health w/ Petra Fisher
Dec 12, 2023
Petra Fisher, a distinguished expert in holistic health and wellness, explores the crucial realm of pelvic floor health and its influence on overall well-being. She emphasizes the interconnectedness of the body and highlights the importance of foot health for pelvic floor issues and stability. The podcast also delves into the impact of breathing mechanics, posture, and rib mobility on optimal pelvic floor function. The guests stress the significance of 360 breathing and discuss the need for cultural change in how we view and discuss movement and pelvic floor health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Speaker's Backstory and Journey into Movement
02:57 • 2min
Foot Problems and Pelvic Floor Health
04:32 • 23min
The Impact of Breathing on Pelvic Floor Health
27:44 • 5min
The Importance of 360 Breathing
33:02 • 20min
Community Support and Flexibility in Learning
53:21 • 2min
The Importance of Normalizing Movement and Pelvic Floor Health
54:58 • 2min
Wrapping Up and Additional Resources for Pelvic Floor Health
56:43 • 3min