Restore To Explore
A Holistic Approach To Pelvic Floor Health w/ Petra Fisher
Dec 12, 2023
Petra Fisher, a distinguished expert in holistic health and wellness, explores the crucial realm of pelvic floor health and its influence on overall well-being. She emphasizes the interconnectedness of the body and highlights the importance of foot health for pelvic floor issues and stability. The podcast also delves into the impact of breathing mechanics, posture, and rib mobility on optimal pelvic floor function. The guests stress the significance of 360 breathing and discuss the need for cultural change in how we view and discuss movement and pelvic floor health.
59:54
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Quick takeaways
- The alignment and mechanics of our feet can impact the health and function of our pelvic floors.
- Improving hip extension and core stability can positively affect both our feet and our pelvic floor.
Deep dives
The Connection Between Foot and Pelvic Floor Problems
Foot and pelvic floor issues are prevalent in our modern population. Approximately 30-40% of people experience serious foot problems as they age, and one in three people experience pelvic floor issues. Both our feet and our pelvic floors are ground zero areas for movement-related issues. The pelvic floor supports our torso and helps stabilize our bodies as we move. When our feet are not functioning properly, it can impact the health and function of our pelvic floors.
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