3min chapter

Restore To Explore cover image

A Holistic Approach To Pelvic Floor Health w/ Petra Fisher

Restore To Explore

CHAPTER

Wrapping Up and Additional Resources for Pelvic Floor Health

The hosts provide additional resources for improving pelvic floor health, including a five-part video series called Rib Cage Magic. They emphasize the importance of starting the movement journey with the feet or ribs and recommend following the speaker's Instagram account for further information.

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