Petra Fisher, a distinguished expert in holistic health and wellness, explores the crucial realm of pelvic floor health and its influence on overall well-being. She emphasizes the interconnectedness of the body and highlights the importance of foot health for pelvic floor issues and stability. The podcast also delves into the impact of breathing mechanics, posture, and rib mobility on optimal pelvic floor function. The guests stress the significance of 360 breathing and discuss the need for cultural change in how we view and discuss movement and pelvic floor health.