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A Holistic Approach To Pelvic Floor Health w/ Petra Fisher

Restore To Explore

CHAPTER

The Importance of 360 Breathing

In this chapter, they discuss the importance of 360 breathing and how it relates to pelvic floor health. They mention how people often unknowingly engage in rib thrusting, thinking it is good posture. They also discuss the common approach to pelvic floor health, which is kegels, and how it is not a holistic method.

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