AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
20min chapter
A Holistic Approach To Pelvic Floor Health w/ Petra Fisher
Restore To Explore
The Importance of 360 Breathing
In this chapter, they discuss the importance of 360 breathing and how it relates to pelvic floor health. They mention how people often unknowingly engage in rib thrusting, thinking it is good posture. They also discuss the common approach to pelvic floor health, which is kegels, and how it is not a holistic method.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode