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A Holistic Approach To Pelvic Floor Health w/ Petra Fisher

Restore To Explore

CHAPTER

Foot Problems and Pelvic Floor Health

This chapter discusses the close connection between foot issues and pelvic floor issues, explaining how standing in shoes with heels and sitting in chairs can negatively affect both. The speakers emphasize the importance of working on hip extension and foot alignment to improve mechanics and promote better function of the feet and the pelvic floor.

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