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23min chapter
A Holistic Approach To Pelvic Floor Health w/ Petra Fisher
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Foot Problems and Pelvic Floor Health
This chapter discusses the close connection between foot issues and pelvic floor issues, explaining how standing in shoes with heels and sitting in chairs can negatively affect both. The speakers emphasize the importance of working on hip extension and foot alignment to improve mechanics and promote better function of the feet and the pelvic floor.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode