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Hello Monday with Jessi Hempel
Setting goals mindfully with AK Ikwuakor
Feb 5, 2024
Executive coach AK Ikwuakor discusses mindful goal setting with Jessi Hempel. They explore the importance of self-awareness, micro habits, and personal ownership in achieving goals. They also touch on the power of intuition in public speaking and stress relief techniques.
31:42
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Quick takeaways
- Taking ownership of our decisions empowers us to influence our circumstances and reach goals effectively.
- Exploring our deeper values behind ambitions ensures alignment with true desires and informed goal pursuit.
Deep dives
Take Ownership and Control What You Can
To perform our best and reach our goals, it is crucial to recognize that we have control over the decisions we make in our lives. This means taking ownership of our actions and believing that we can influence our circumstances. It involves identifying what we do have control over, even if we can't control external factors. For example, when seeking a promotion, focus on the actions you can take to improve your chances, such as seeking recommendations from managers and working towards the required skills.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode