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4min chapter
Setting goals mindfully with AK Ikwuakor
Hello Monday with Jessi Hempel
Empowering Goal Setting with Coach A.K. Ikwaka
Former track star turned coach, Coach A.K. Ikwaka, shares insights on taking ownership of circumstances and setting mindful goals. Emphasizing the importance of believing in one's agency, the chapter delves into identifying what one can control in achieving desired outcomes and the significance of understanding personal values driving aspirations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode