AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
Setting goals mindfully with AK Ikwuakor
Hello Monday with Jessi Hempel
Finding Stillness Within
The chapter explores the concept of finding internal stillness amidst external noise and distractions. It discusses a personal experience of going on a darkness retreat to reflect on personal challenges and values. The importance of meditation in navigating life's busyness and changing limiting beliefs is also highlighted.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode