Hello Monday with Jessi Hempel cover image

Setting goals mindfully with AK Ikwuakor

Hello Monday with Jessi Hempel

CHAPTER

Finding Stillness Within

The chapter explores the concept of finding internal stillness amidst external noise and distractions. It discusses a personal experience of going on a darkness retreat to reflect on personal challenges and values. The importance of meditation in navigating life's busyness and changing limiting beliefs is also highlighted.

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