AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Setting goals mindfully with AK Ikwuakor
Hello Monday with Jessi Hempel
Setting goals mindfully and self-awareness practices
Exploring the significance of personal ownership and micro habits in goal attainment, along with methods for grounding and stress relief. Stay tuned for details on an upcoming office hours session on mindfulness integration.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode