Boundless Life

Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

20 snips
Jul 29, 2023
Mario Nawfal, an entrepreneurial force and host of The Roundtable, dives into the cutting-edge world of biohacking. He unpacks the benefits of cold and hot therapies, the significance of optimal recovery, and innovative sleep technologies. Conversations about dietary transitions and the groundbreaking Doondin Age Pace Measurement highlight the journey toward health optimization. Mario also stresses the interplay between personal well-being and tech-driven health lifestyles, and shares insights into advanced supplements and cognitive enhancers.
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ADVICE

Plant-Based Diet Tip

  • Deactivate plant defense mechanisms through fermentation, soaking, or sprouting for better digestion on a plant-based diet.
  • Soaked quinoa, sprouts, and soaked/sprouted nuts are examples of this approach.
ADVICE

EMF Mitigation for Sleep

  • Consider using a Faraday canopy to block EMF exposure during sleep for improved sleep quality.
  • A travel-friendly alternative is an EMF-blocking suit from No Choice.
ANECDOTE

Mario's Biohacking Routine

  • Mario Nawfal spends four hours daily at a biohacking facility in Dubai called Biformation.
  • He uses various technologies, including sauna, cold plunge, cryotherapy, red light therapy, PEMF, and a hyperbaric chamber.
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