Boundless Life cover image

Boundless Life

Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

Jul 29, 2023
Mario Nawfal, an entrepreneurial force and host of The Roundtable, dives into the cutting-edge world of biohacking. He unpacks the benefits of cold and hot therapies, the significance of optimal recovery, and innovative sleep technologies. Conversations about dietary transitions and the groundbreaking Doondin Age Pace Measurement highlight the journey toward health optimization. Mario also stresses the interplay between personal well-being and tech-driven health lifestyles, and shares insights into advanced supplements and cognitive enhancers.
01:18:24

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Cold water immersion activates dive reflex and tones vagus nerve for nervous system benefits.
  • Symbiotica offers supplements for health benefits like magnesium levels in brain and immune support.

Deep dives

Cold Water Immersion Benefits

Cold water immersion, especially with the head submerged, activates the mammalian dive reflex and tones the vagus nerve, providing nervous system benefits. The hydrostatic pressure of cold water against the skin enhances fat burning, shivering response, and the shift from white fat to brown fat for better health outcomes.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app