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Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

Boundless Life

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Enhancing Sleep Quality with Holistic Approaches and Technology

This chapter explores strategies to improve sleep quality, highlighting the effects of technology and the significance of bedtime routines. It discusses minimizing phone use, the use of herbal supplements, and the benefits of neurofeedback tools for achieving restful sleep.

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