3min chapter

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Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

Boundless Life

CHAPTER

Optimizing Sleep and Recovery through Biohacking Techniques

This chapter highlights the crucial role of sleep and offers practical strategies to improve sleep quality, especially for those with unconventional work schedules. The discussion includes personal routines, temperature control, and the benefits of supplementation for enhanced recovery and wellness.

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