The Sleep Is A Skill Podcast

184: Rachel Varga BScN, RN, CANS, The School of Radiance: Beauty Sleep Unlocked: Secrets to Radiance, Rejuvenation, and Rest

Nov 28, 2024

Rachel Varga, a double board certified aesthetic nurse specialist with over a decade of experience, reveals the secret connection between sleep and beauty. She shares her journey in medical aesthetics and how biohacking can boost skin health. From morning rituals and personal skincare routines to the impact of sleep quality on radiance, Rachel provides practical tips for enhancing both beauty and wellness. She also discusses the surprising effects of timing in skincare and the importance of a tailored approach to individual needs.

01:02:54

Creator website

Episode guests

Rachel Varga

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Emphasizing a circadian-aligned lifestyle, the podcast highlights the critical connection between quality sleep and overall health, particularly skin vitality.

Listeners are encouraged to adopt bedtime rituals and skin-nourishing practices that can significantly enhance relaxation and promote skin rejuvenation.

The discussion illustrates that achieving optimal sleep involves not just physical routines but also mental wellness practices like meditation and gratitude.

Deep dives

Transforming Perspectives on Sleep Optimization

The podcast focuses on the importance of improving sleep health through a holistic approach that incorporates technology, behaviors, and lifestyle changes. The host advocates for living a circadian-aligned lifestyle as a key trend in wellness, emphasizing that many people overlook the connection between sleep quality and overall health. By interviewing experts, the importance of using actionable tips and strategies to turn sleep into a skill is highlighted. This includes recommendations for alongside sleep habits, enhancing both cognitive function and physical well-being.

Intro

5min

The Sleep-BEAUTY Connection

9min

Embracing Routine for Better Sleep and Skin Health

3min

Chronopharmacology and Skin Health

10min

Unlocking Better Sleep

14min

Enhancing Sleep and Skin Health Through Personal Rituals

3min

Cultivating Radiance Through a Mindful Morning Routine

5min

Optimizing Sleep and Hair Care

9min

Unlocking Beauty: Resources for Radiance and Self-Presentation

5min

Rachel Varga, BSN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient’s specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan to achieve your goals through assessment, education, and facial rejuvenation options.

Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years

SHOWNOTES:

😴 The truth about beauty sleep

😴 90% at-home beauty care: Rachel’s secrets to maintaining glowing skin

😴 Why your PM routine is essential for radiant skin

😴 How cutting-edge strategies reduce oxidative stress and transform your skin, hair, and nails.

😴 THC and alcohol myths busted: How these substances may harm your skin and sleep.

😴 The surprising connection between meditations, baths, and better beauty sleep

😴 Rachel’s game-changing hydration tip

😴 Why listening to your body is key to identifying stress and inflammation triggers

😴 Links & Resources:

Free Tools & Guides: The School of Radiance
Special Offer: Use code Molly15 for 15% off Rachel’s one-on-one sessions!
Follow Rachel: Don’t miss her live masterclasses and expert tutorials

😴 And many more!

SPONSORS:

💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.
Code: SLEEPISASKILL

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
‍
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. Code: SLEEPISASKILL

GUEST LINKS:

Website: https://theschoolofradiance.com

Instagram: @rachelvargaofficial

Facebook: @rachelvargaofficial

Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=true

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A