184: Rachel Varga BScN, RN, CANS, The School of Radiance: Beauty Sleep Unlocked: Secrets to Radiance, Rejuvenation, and Rest

Nov 28, 2024

Rachel Varga, a double board certified aesthetic nurse specialist with over a decade of experience, reveals the secret connection between sleep and beauty. She shares her journey in medical aesthetics and how biohacking can boost skin health. From morning rituals and personal skincare routines to the impact of sleep quality on radiance, Rachel provides practical tips for enhancing both beauty and wellness. She also discusses the surprising effects of timing in skincare and the importance of a tailored approach to individual needs.

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ANECDOTE

Biohacking Impact

Rachel Varga observed older clients with good lifestyles needed less rejuvenation.
Implementing biohacking strategies, she reduced her in-clinic treatments significantly.

INSIGHT

Beauty Sleep

Prioritize sleep for healthy skin, as it's the body's primary rejuvenation time.
The brain and skin share a cell line, so brain health directly impacts skin health.

ANECDOTE

At-Home Microneedling

Clients doing at-home microneedling (dermal rolling) had great skin.
Rachel reduced her need for injectables after integrating it into her routine.

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Rachel Varga, BSN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient’s specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan to achieve your goals through assessment, education, and facial rejuvenation options.

Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years

SHOWNOTES:

😴 The truth about beauty sleep

😴 90% at-home beauty care: Rachel’s secrets to maintaining glowing skin

😴 Why your PM routine is essential for radiant skin

😴 How cutting-edge strategies reduce oxidative stress and transform your skin, hair, and nails.

😴 THC and alcohol myths busted: How these substances may harm your skin and sleep.

😴 The surprising connection between meditations, baths, and better beauty sleep

😴 Rachel’s game-changing hydration tip

😴 Why listening to your body is key to identifying stress and inflammation triggers

😴 Links & Resources:

Free Tools & Guides: The School of Radiance
Special Offer: Use code Molly15 for 15% off Rachel’s one-on-one sessions!
Follow Rachel: Don’t miss her live masterclasses and expert tutorials

😴 And many more!

SPONSORS:

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GUEST LINKS:

Website: https://theschoolofradiance.com

Instagram: @rachelvargaofficial

Facebook: @rachelvargaofficial

Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=true

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

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Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A