10min chapter

The Sleep Is A Skill Podcast cover image

184: Rachel Varga BScN, RN, CANS, The School of Radiance: Beauty Sleep Unlocked: Secrets to Radiance, Rejuvenation, and Rest

The Sleep Is A Skill Podcast

CHAPTER

Chronopharmacology and Skin Health

This chapter explores how the timing of drug and supplement intake affects skin health and emphasizes the need for personalized skincare routines. It also discusses misconceptions about THC's role in sleep quality and advocates for a holistic approach to beauty and wellness.

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