3min chapter

The Sleep Is A Skill Podcast cover image

184: Rachel Varga BScN, RN, CANS, The School of Radiance: Beauty Sleep Unlocked: Secrets to Radiance, Rejuvenation, and Rest

The Sleep Is A Skill Podcast

CHAPTER

Embracing Routine for Better Sleep and Skin Health

This chapter explores the shift from a hectic lifestyle to a more peaceful routine, focusing on the benefits of stability for better sleep. The speaker also shares their experiences with biohacking skincare techniques and the positive effects of skin nutraceuticals on both skin health and sleep quality.

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