184: Rachel Varga BScN, RN, CANS, The School of Radiance: Beauty Sleep Unlocked: Secrets to Radiance, Rejuvenation, and Rest
The Sleep Is A Skill Podcast
Optimizing Sleep and Hair Care
This chapter explores the use of heatless hair curlers to streamline morning routines while emphasizing the importance of sleep hygiene for health and beauty. Listeners learn about creating a sleep-friendly environment, treatment for sleep disorders, and various techniques and tools to enhance sleep quality.
Rachel Varga, BSN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist
Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient’s specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan to achieve your goals through assessment, education, and facial rejuvenation options.
Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years
SHOWNOTES:
😴 The truth about beauty sleep
😴 90% at-home beauty care: Rachel’s secrets to maintaining glowing skin
😴 Why your PM routine is essential for radiant skin
😴 How cutting-edge strategies reduce oxidative stress and transform your skin, hair, and nails.
😴 THC and alcohol myths busted: How these substances may harm your skin and sleep.
😴 The surprising connection between meditations, baths, and better beauty sleep
😴 Rachel’s game-changing hydration tip
😴 Why listening to your body is key to identifying stress and inflammation triggers
😴 Links & Resources:
- Free Tools & Guides: The School of Radiance
- Special Offer: Use code Molly15 for 15% off Rachel’s one-on-one sessions!
- Follow Rachel: Don’t miss her live masterclasses and expert tutorials
😴 And many more!
SPONSORS:
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GUEST LINKS:
Website: https://theschoolofradiance.com
Instagram: @rachelvargaofficial
Facebook: @rachelvargaofficial
Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=true
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
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