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184: Rachel Varga BScN, RN, CANS, The School of Radiance: Beauty Sleep Unlocked: Secrets to Radiance, Rejuvenation, and Rest

The Sleep Is A Skill Podcast

CHAPTER

Unlocking Better Sleep

This chapter explores the essential elements of quality sleep, emphasizing the benefits of the Eight Sleep cooling mattress topper and essential minerals for enhancing sleep health. It also provides insights into lifestyle choices, dietary habits, and nighttime routines that promote restorative sleep while cautioning against the adverse effects of substances like alcohol and THC.

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