Feel Better, Live More with Dr Rangan Chatterjee Emma Willis on Body Image, Motherhood and the Challenges of Modern Life #19
May 23, 2018
Emma Willis, ex-model and TV presenter, discusses body image pressures in the media industry, parenthood, managing time and technology in modern life, setting realistic health goals, and prioritizing self-care as a parent with Dr. Rangan Chatterjee.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
Exploring the Notion of Having It All
01:46 • 2min
Navigating Body Image Pressures in the Media Industry
03:31 • 12min
Parenthood and Health Choices
15:23 • 13min
Reevaluating Alcohol Consumption After Parenthood
28:31 • 5min
Navigating Social Pressures and Setting Realistic Health Goals
33:18 • 9min
Prioritizing Self-Care and 'Me Time' as a Parent
42:47 • 14min
Managing Time and Technology in Modern Life
56:48 • 10min
Exploring FOMO, Social Media Support, and Gratitude
01:06:44 • 2min