Prioritizing Self-Care and 'Me Time' as a Parent

This chapter focuses on the challenges parents, especially mothers, face in finding time for self-care amidst busy schedules and parenting responsibilities. Discussions include the importance of relaxation, good sleep, and incorporating 'me time' for personal well-being, despite feelings of guilt and the constant demands of parenthood. The speakers share personal experiences, emphasizing the need for balance, self-compassion, and setting an example for children through positive behaviors and self-care practices.