Emma Willis on Body Image, Motherhood and the Challenges of Modern Life #19
Feel Better, Live More with Dr Rangan Chatterjee
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Navigating Social Pressures and Setting Realistic Health Goals
This chapter explores the pressure to conform to societal trends like Dry January and extreme diets, while emphasizing the benefits of cutting out refined sugars and making realistic health goals. The speakers share personal experiences with sugar consumption, the challenges of maintaining healthy habits in different environments, and strategies for controlling one's environment to support long-term health goals.
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