Managing Time and Technology in Modern Life

The chapter delves into the challenges of balancing time and technology in today's world, emphasizing the importance of setting achievable goals like finding small moments for oneself rather than aiming for lengthy periods of unplugged time. It highlights the significance of creating screen-free moments, such as during dinner, to foster authentic connections with family members despite the pervasive presence of devices. The conversation stresses the impact of excessive screen time on relationships and mental well-being, advocating for setting boundaries with technology use to establish a healthier relationship with digital devices.