

Happier-ness with author Arthur Brooks
253 snips Sep 12, 2023
Arthur Brooks, an expert on happiness and co-author of "Build the Life You Want" with Oprah Winfrey, discusses the ongoing journey of achieving happiness, or 'happier-ness.' He emphasizes that true fulfillment isn't a destination but a practice rooted in relationships and service. Brooks reframes negative emotions as essential signals and promotes viewing mental health as a continuous journey. He highlights the importance of community and shared experiences in fostering genuine happiness, encouraging self-reflection and purpose through personal achievements.
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Happiness Over Lifestyle
- Prioritize happiness over lifestyle.
- If you cultivate happiness, your lifestyle will become sufficient.
Evolution's Lies
- Recognize that evolution prioritizes survival, not happiness.
- Don't be fooled by the pursuit of worldly rewards, they won't automatically bring happiness.
Individual vs. Group
- Humans are simultaneously individuals and group members.
- We constantly face the dilemma of prioritizing ourselves or the group.