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A Bit of Optimism
Happier-ness with author Arthur Brooks
Sep 12, 2023
Arthur Brooks, an expert on happiness and co-author of "Build the Life You Want" with Oprah Winfrey, discusses the ongoing journey of achieving happiness, or 'happier-ness.' He emphasizes that true fulfillment isn't a destination but a practice rooted in relationships and service. Brooks reframes negative emotions as essential signals and promotes viewing mental health as a continuous journey. He highlights the importance of community and shared experiences in fostering genuine happiness, encouraging self-reflection and purpose through personal achievements.
42:55
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Quick takeaways
- Happiness requires constant work and progress, focusing on love, relationships, faith, and serving others.
- Pursuing pleasure alone, such as money and fame, does not lead to lasting happiness; true enjoyment comes from adding people and creating meaningful memories.
Deep dives
The Importance of Effort and Work in Achieving Success and Happiness
The podcast episode discusses how putting in effort and work is crucial for achieving success and happiness. It emphasizes that just like we practice our hobbies, train at the gym, and gain experience at work, happiness also requires constant work. The guest, Arthur Brooks, who has studied the science of happiness for over 25 years, talks about the dangers of pursuing success over happiness. It highlights the importance of striving for happiness by focusing on love, relationships, faith, and work that serves others. It concludes that progress and personal growth are the keys to building the life you want.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode