Keeping the Brain Clean and Youthful

To maintain brain health and lower the risk of dementia, it is important to keep the brain clean. During sleep, the brain shrinks, allowing waste and toxins to be expelled. This nightly 'brainwash' is crucial for optimal brain function. Lack of quality sleep can lead to the accumulation of debris, which can cause damage over time. Inflammation also plays a role in brain aging, and it can start in the gut and spread to the brain. Foods that promote inflammation should be minimized, such as processed foods filled with additives and preservatives. Optimal brain health involves taking care of the brain and keeping it clean.