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"The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia" by Marc Milstein
The Next Big Idea Daily
The Importance of Learning and Protecting Memory
4min Snip
00:00
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This chapter emphasizes the importance of learning new things for improving memory and brain health. It explains the concept of the hippocampus as the waiting room of the brain and provides tips on how to enhance memory, including focusing and avoiding distractions.
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