On Purpose with Jay Shetty 3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko
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Dec 13, 2024 
David Ko, CEO of Calm and author of 'Recharge', dives into stress management and mental wellness. He introduces the 'battery analogy' for gauging emotional energy, emphasizing the need for balance and presence in life. Their conversation unfolds practical strategies for recharging, including fostering vulnerability in leadership and celebrating small wins. Ko highlights how to redefine stress into a helpful force and build a culture of gratitude at work, offering listeners actionable insights to enhance productivity and well-being.
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College Application Stress
- David Ko isn't calm about his daughter's college application process.
- He wants to help but realizes she needs to navigate it herself.
Battery Analogy for Mental Health
- The "battery" analogy helps gauge mental and emotional energy levels.
- Asking "How's your battery?" is more effective than "How are you doing?"
The Four Battery Zones
- Categorize your mental battery into four zones: 75-100% (fine), 50-75% (consider recharging), 25-50% (take a break), and 0-25% (hard stop).
- Identify what drains your battery and what recharges it, like workouts or walks.
