David Ko

David Ko, CEO of Calm and author of 'Recharge', dives into stress management and mental wellness. He introduces the 'battery analogy' for gauging emotional energy, emphasizing the need for balance and presence in life. Their conversation unfolds practical strategies for recharging, including fostering vulnerability in leadership and celebrating small wins. Ko highlights how to redefine stress into a helpful force and build a culture of gratitude at work, offering listeners actionable insights to enhance productivity and well-being.

CEO of Calm, David Ko, discusses mental health challenges for founders, building resilience, leading by example, and destigmatizing mental health. Topics include stress management, sleep quality, workplace mental health, evolution of stigma, and promoting global awareness.