David Ko

David Ko, CEO of Calm and author of 'Recharge', dives into stress management and mental wellness. He introduces the 'battery analogy' for gauging emotional energy, emphasizing the need for balance and presence in life. Their conversation unfolds practical strategies for recharging, including fostering vulnerability in leadership and celebrating small wins. Ko highlights how to redefine stress into a helpful force and build a culture of gratitude at work, offering listeners actionable insights to enhance productivity and well-being.

David Ko, CEO of Calm and author of Recharge, shares his transformative journey from investment banking to leading a wellness revolution. He introduces the 'battery check' for initiating mental health dialogues at work. Ko highlights the importance of purpose-driven leadership, tackling burnout through clarity and task management. He encourages incorporating quick mindfulness practices into daily life and discusses the varying stigma around mental health globally. With candid anecdotes, he underscores the need for open conversations to foster wellness in high-pressure environments.

CEO of Calm, David Ko, discusses mental health challenges for founders, building resilience, leading by example, and destigmatizing mental health. Topics include stress management, sleep quality, workplace mental health, evolution of stigma, and promoting global awareness.