AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko
On Purpose with Jay Shetty
Recharging Your Mental Battery
This chapter explores the crucial issue of stress in modern work life and how it impacts mental well-being. By likening emotional states to battery levels, the discussion offers practical strategies for identifying and managing stress. Personal anecdotes and tips for recharging energy emphasize the necessity of rest for maintaining performance and mental health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode