The Impulsive Thinker
Self-Sabotage Uncovered: Insights for ADHD Entrepreneurs | Dr. Doug Brackmann
Oct 28, 2024
Dr. Doug Brackmann, a psychologist and author of 'Driven', dives deep with André into the concepts of self-sabotage and personal mastery. They tackle the subconscious behaviors that derail goals, using engaging metaphors like the elephant and monkeys to illustrate the mind's battle. Doug shares unique meditation techniques, including impactful practices like shooting retreats, to help cultivate mindfulness and present awareness. Their enlightening conversation reveals how embracing pain can lead to healing and growth for driven individuals, especially ADHD entrepreneurs.
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Quick takeaways
- Understanding the dynamic between the mind, body, and soul can help ADHD entrepreneurs overcome self-sabotage by fostering self-awareness and conscious decision-making.
- Recognizing the brain's bandwidth limits allows individuals to manage impulsive behaviors effectively, facilitating personal growth and alignment with true desires.
Deep dives
Understanding the Mind-Body Connection
The podcast emphasizes the importance of discernment between the mind, body, and soul, illustrating how the soul should take control over our impulses. It introduces the concept of self-sabotage, explaining that these behaviors often stem from subconscious processes rather than being a reflection of personal failure. A key analogy used is that of the elephant representing the body, which operates on instinct and survival, while the monkey symbolizes the mind, filled with thoughts and distractions. This dynamic highlights the internal struggle many face, especially those with ADHD, in aligning their actions with their true desires and ambitions.
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