The Impulsive Thinker cover image

Mastering the Elephant and Monkey: ADHD Entrepreneurs and Instinctual Wisdom | Dr. Doug Brackmann

The Impulsive Thinker

00:00

Embracing Pain for Personal Growth and Healing

This chapter explores the journey of personal growth and healing from trauma, highlighting the pain involved and the liberation that can follow. It also contrasts spirituality and religion, promoting mindfulness practices such as breathing techniques and cold plunges as pathways to inner peace.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app