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Mastering the Elephant and Monkey: ADHD Entrepreneurs and Instinctual Wisdom | Dr. Doug Brackmann

The Impulsive Thinker

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The Battle of the Mind: Elephants and Monkeys

This chapter explores the dynamics of self-sabotage using the metaphor of an Indian elephant and monkeys, representing the unconscious and conscious mind, respectively. It highlights how past traumas and automatic responses can influence behaviors, often derailing aspirations like gym attendance in January. The discussion emphasizes the significance of self-awareness and mindfulness techniques such as meditation to reconcile the internal struggle between impulsive reactions and rational thought.

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