Self-Sabotage Uncovered: Insights for ADHD Entrepreneurs | Dr. Doug Brackmann
The Impulsive Thinker
The Battle of the Mind: Elephants and Monkeys
This chapter explores the dynamics of self-sabotage using the metaphor of an Indian elephant and monkeys, representing the unconscious and conscious mind, respectively. It highlights how past traumas and automatic responses can influence behaviors, often derailing aspirations like gym attendance in January. The discussion emphasizes the significance of self-awareness and mindfulness techniques such as meditation to reconcile the internal struggle between impulsive reactions and rational thought.
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