ON AIR WITH ELLA | Women's Wellness 031: Frumpy at 40, Fabulous after 50 - Tosca Reno
Jun 9, 2015
Discover how Tosca Reno transformed her life from overweight and unhappy to a fitness model at 56. Learn about her journey through clean eating, bodybuilding competitions, and embracing a healthy lifestyle. Explore the concept of clean eating as a sustainable way of living and join the sugar-free challenge for improved brain health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Gratitude, Technical Challenges, and Introduction of Guest Tasca Reno
03:57 • 2min
Transformation Through Clean Eating and Bodybuilding Contest
06:16 • 11min
Embracing Clean Eating as a Lifestyle Choice
17:30 • 12min
Sugar-Free Living Community and Healthy Recipes
29:00 • 4min
The Sugar-Free Challenge and Brain Health
33:03 • 4min