031: Frumpy at 40, Fabulous after 50 - Tosca Reno
ON AIR WITH ELLA | Women's Wellness
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Embracing Clean Eating as a Lifestyle Choice
This chapter explores the concept of clean eating as a sustainable lifestyle rather than a temporary diet, emphasizing the importance of consuming nutrient-dense, unprocessed foods. The speaker discusses the significance of incorporating all macronutrients for optimal health and weight, highlighting the Eat Clean Diet series as a valuable resource. Additionally, personal anecdotes are shared, underscoring the transformative power of healthy habits in coping with adversity and prioritizing well-being.
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