ON AIR WITH ELLA | Women's Wellness cover image

031: Frumpy at 40, Fabulous after 50 - Tosca Reno

ON AIR WITH ELLA | Women's Wellness

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The Sugar-Free Challenge and Brain Health

This chapter follows the host and guest as they embark on a sugar-free challenge for seven days, including discussions on the benefits of daily exercise for brain health and promoting Dr. John Braddy's book 'Spark, The Brain That Changes Itself'. The conversation wraps up with reflections on perseverance in health journeys and the importance of maintaining fitness, nutrition, and a positive mindset.

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