The OCD Whisperer Podcast with Kristina Orlova

2. Art of ERP

Mar 7, 2020
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Episode notes
1
Introduction
00:00 • 3min
2
The Art of Exposure and Response to Prevention
02:33 • 3min
3
The Principle of Diffusion
05:17 • 3min
4
The Principle of Accepting, Acknowledging and Accepting Your OCD Thoughts and Feelings
07:55 • 3min
5
OCD Whisperer Podcast - Core Results
10:27 • 2min