2. Art of ERP
The OCD Whisperer Podcast with Kristina Orlova
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OCD Whisperer Podcast - Core Results
Brain is a muscle and our brain is really adaptive so it doesn't take much for humans you know for something one bad thing can happen. OCD Whisperer: We have to really exercise that muscle twice as much three times as much in order to learn to differentiate between when I'm having an OCD driven threat and OCD driven trigger. Through ERP and through that practice over time you get to learn how to have a bird's eye view on this process, he says.
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