2. Art of ERP
The OCD Whisperer Podcast with Kristina Orlova
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The Art of Exposure and Response to Prevention
"I want to learn and understand what do I do about it typically," he says. "How am I neutralizing it, how am I trying to mitigate the danger?" And then let's look at how to create a response prevention strategy so that you are no longer giving in to the same urges and behaviors that you have in the past." 'The whole process of the art of this is knowing how to reassess, adjust, and address what needs to happen as you progress towards victory,' she adds.
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