2. Art of ERP
The OCD Whisperer Podcast with Kristina Orlova
00:00
The Principle of Diffusion
The next principle is learning how to do the opposite action of when you have this sense of urgency and anxiety that you have to do something right now. So if you're wanting to leave and avoid a situation, the opposite might be that I get to hang out a little longer and I stay in it. Then you want to understand the principle of diffusion. So creating a little space between you and your OCD.
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