2. Art of ERP
The OCD Whisperer Podcast with Kristina Orlova
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The Principle of Accepting, Acknowledging and Accepting Your OCD Thoughts and Feelings
When you're fully completely present, consciously aware in the here and now you get to make different choices. You don't have choice if you are obsessing about a future or if you're obsessed about a past, right? You're not here. So acknowledge, agree and accept your OCD thoughts and feelings.
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