2. Art of ERP
The OCD Whisperer Podcast with Kristina Orlova
00:00
Introduction
Exposure and response prevention therapy is the gold standard treatment of choice for obsessive compulsive disorder. ERP involves looking at things like what are things in my mind, maybe its images, maybe its fear thoughts, maybe it's even physical sensations, maybe it sounds. What are those things that when they come online they trigger my anxiety and I instantly want to do something about it. For more information and to contact me with questions you can go to www.coreresults.com.
Transcript
Play full episode
