#30 Belief or Biomechanics? And Improving Ankle Dorsiflexion

Introduction

The Wedding - The Best Man's Speech at My Brother's Wedding

I Was Wearin a Navy Tok, and All the Groomsmen Were in Black Toxes

The Partcast - I'm So Happy With That

How to Improve Ankle Dorseflection

Let the Shin Drop Forward, Coach the Shin

Ankle Dorsal Flexion

Is There a Better Way to Train the Bones to Move?

The Training Program Doesn't Matter.

The Belief Is What Matters in a Training Program

Yr Inter Active, You'll Yell.