Let the Shin Drop Forward, Coach the Shin

If you can let that shin drop, you're going to get that little gentle bit of tibial internal rotation come with it. You'll start to see pronation and ankle dors eflection improve so quickly. And you won't need to down these drills all the time. That is what a lot of people are using to try nd pull themselves into more dorseflection. But i betyou, if you look closely at those people, their heel is actually not on the floor any more when they doit. They're rushing an a plant reflection intent through the floor because tlar, their toes are pushing toun ther wen,. A planter, flex them and