BJ Fogg on How to Build Habits Easily and Quickly

In 'Don't Shoot the Dog,' Karen Pryor explains the underlying principles of behavioral training and how these can be applied to various common situations. The book covers topics such as reinforcement, shaping, and stimulus control, and provides eight methods for ending undesirable behavior. Pryor emphasizes the use of positive reinforcement, illustrating its effectiveness through examples involving animals like dolphins, dogs, and cats, as well as human behavior. The book is known for its clear and entertaining explanation, making it accessible to a broad audience and offering practical advice on training without the use of force, punishment, or guilt trips.

In 'Tiny Habits,' Dr. BJ Fogg presents a breakthrough method for habit formation based on 20 years of research and his experience coaching thousands of people. The book introduces the 'Behavior Design' approach, which emphasizes the importance of motivation, ability, and prompts in creating new habits. Fogg's method, known as the ABC (Anchor, Behavior, Celebration) method, involves anchoring new habits to existing routines, performing the behavior, and celebrating each success to reinforce the habit. The book provides step-by-step guides and practical techniques to make habit formation easy, enjoyable, and rewarding, helping readers to increase productivity, reduce stress, and improve overall well-being.

In this highly acclaimed book, Dr. Robert B. Cialdini explains the psychology behind why people say yes and how to apply these insights ethically. The book outlines six universal principles of influence: Reciprocation, Commitment and Consistency, Social Proof, Liking, Authority, and Scarcity. The new and expanded edition includes a seventh principle, Unity, along with new research, insights, and examples. Cialdini uses memorable stories and relatable examples to make the subject accessible and easy to understand, helping readers become more skilled persuaders and defend themselves against unethical influence attempts.