Game Changers with Molly Fletcher

According to the National Sleep Foundation, 60% of adults aren’t getting enough sleep and nearly 4 in 10 regularly struggle to fall asleep. If you want to change your life, start by fixing your sleep. In this episode, I sit down with renowned sleep expert Dr. Michael Breus, “The Sleep Doctor,” to unpack five habits that will instantly improve your sleep quality. He shares science-backed strategies that are simple, practical, and easy to implement—no gadgets, pills, or gimmicks. We talk about why your wake-up time matters more than your bedtime, what’s really happening when you wake up at 3 a.m., and how dialing in your sleep can elevate your energy, focus, and overall performance. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Admiral William McRaven, a four-star admiral and bestselling author known for leading the mission that took down Osama bin Laden, shares invaluable leadership insights. He emphasizes the importance of resilience, humility, and clarity under pressure. McRaven discusses how to earn trust during uncertainty and the significance of transparent communication in crisis management. Highlighting the qualities that distinguish great leaders, he underscores the vital role of emotional intelligence and teamwork, all while encouraging a mindset of curiosity and boldness.

Shelley Zalis, Founder and CEO of The Female Quotient, is a trailblazing entrepreneur dedicated to workplace equality. She discusses her journey from a career setback to leading a global movement for women in business. The conversation delves into the importance of courage in leadership, the necessity of diversity in innovation, and the urgent call to address the gender pay gap. Shelley encourages breaking outdated rules to foster personal growth and advocates for inclusive leadership that combines empathy and ambition.

What if the very thing we celebrate most—talent—is actually holding us back? Patrick Mouratoglou is one of the most respected coaches in tennis, best known for guiding Serena Williams to 10 of her 23 Grand Slam titles and now coaching four-time Grand Slam champion Naomi Osaka. But his insights go far beyond the court. In this episode, Patrick shares why talent is overrated—and how mindset, resilience, and daily discipline are what really drive success. He opens up about his own journey overcoming crippling anxiety, and shares lessons from his new book, Champion Mindset, which distills a lifetime of coaching into actionable strategies. From building unshakable confidence to leading people with different personalities, this conversation is a masterclass in unlocking potential. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, a transformative parenting movement. She shares innovative strategies for raising resilient kids through compassionate boundaries and relationship repair. Dr. Becky emphasizes viewing children as inherently good and discusses the 'Most Generous Interpretation' concept for promoting empathy. By validating emotions and fostering deep connections, she empowers parents to cultivate confidence and emotional resilience in their children, all while staying grounded in challenging moments.

Will Hardy, the youngest head coach in the NBA, shares his inspiring journey from intern to leader of the Utah Jazz. He discusses the importance of mentorship and adaptability in coaching, emphasizing the power of intentional leadership. Hardy reveals his decision-making strategy of 'Hell Yes or No' to prioritize commitments and shares insights on fostering trust and connection within his team. He also touches on personal growth through wellness habits and dives into his passion for supporting families affected by ALS through his foundation.

Rachel Platten, a multi-platinum singer-songwriter known for her anthem "Fight Song," shares her inspiring journey of resilience and self-discovery. She candidly discusses the grind leading to her breakthrough and the emotional ups and downs of fame. Stepping away from the spotlight allowed her to rediscover her true essence and redefine success beyond external validation. Rachel also dives into her creative process, coping mechanisms for mental wellness, and the anticipation of reconnecting with fans on her upcoming tour.

Molly Sims, a former supermodel and actress, has transformed herself into a successful entrepreneur with her skincare brand, YSE Beauty. She shares her journey of navigating career pivots and the bold risks she's taken along the way. From the resilience needed in modeling to the essence of simplifying skincare, Molly emphasizes the importance of balance, self-compassion, and the power of relationships. She also offers quick beauty hacks for a natural glow, proving that reinvention is not only possible but essential for success.

What if the way we measure success is broken? In this episode I sit down with Sahil Bloom, author of the new book The 5 Types of Wealth, to explore a new definition of true wealth. Sahil shares the wake-up call that forced him to reevaluate his career, relationships, and priorities—leading him to create a new scoreboard for a richer, more fulfilling life. We break down the five types of wealth—time, social, mental, physical, and financial—and the simple shifts you can make to create a life of abundance. If you've ever felt stuck chasing "more" but still unfulfilled, this conversation will challenge you to rethink what really matters. Sahil's new book: The 5 Types of Wealth More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Kendall Toole, a leading fitness and wellness expert and mental health advocate, shares her journey of resilience after overcoming anxiety and depression. She discusses her transition from Peloton and how embracing change is essential for personal growth. Kendall highlights the importance of community, daily wellness habits, and trusting your intuition. With her 'Never Knocked Out' mindset, she encourages listeners to transform pain into empowerment and authentically pursue their passions, all while emphasizing creativity and connection.