Game Changers with Molly Fletcher

The 3 Myths About Resilience Every High Performer Needs to Know with Dr. Tasha Eurich

Oct 9, 2025
Dr. Tasha Eurich, an organizational psychologist and author of Shatterproof, challenges conventional wisdom about resilience. She reveals three myths that high performers often believe, such as resilience always being a choice. Tasha discusses the concept of 'grit gaslighting' and the limits of resilience as an exhaustible resource. She offers practical tools to replenish resilience, like identifying core human needs and using the Reflected Best Self Exercise. This enlightening conversation encourages a shift in how we think about coping with life's pressures.
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INSIGHT

Resilience Is About Survival, Not Strength

  • Resilience mainly promises survival, equilibrium, or absence of clinical distress rather than growth or strength gains.
  • Popular narratives that resilience makes you stronger misinterpret decades of resilience research.
INSIGHT

Resilience Capacity Varies Widely

  • Not everyone has the same capacity for resilience and telling people to 'be more resilient' can become victim blaming.
  • Many interventions show small or no increases in resilience and can even increase distress in some cases.
INSIGHT

There Is A Resilience Ceiling

  • What doesn't kill us often depletes our limited resilience resources rather than making us stronger.
  • Everyone has a resilience ceiling that can be reached after sustained stress or repeated challenges.
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