Game Changers with Molly Fletcher Rewire Your Mind in 63 Days with Dr. Caroline Leaf
Sep 11, 2025
Dr. Caroline Leaf, a leading neuroscientist and bestselling author, shares insights from over 40 years of research in mental health. She discusses practical tools for reprogramming negative thought patterns and underscores the need for 63 days to solidify new habits. Emphasizing self-regulation, she explores how we can choose our emotional responses and manage stress effectively. Leaf highlights the mind-body connection and the importance of self-awareness in fostering resilience, offering strategies to reclaim peace amid life's challenges.
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Mind Is Not The Brain
- The mind is distinct from the brain and is the primary driver of our experience and health.
- Changing thought patterns at the mind level influences brain and body responses, improving wellbeing.
Watch The Four Signals
- Monitor four signals: bodily sensations, subconscious priority, emotions, and behaviors/perspective.
- Treat these signals as data to catch triggers early and prevent spirals into negative behavior.
Step Back And Self-Regulate
- Practice self-regulation by stepping back and observing your body, tone, and behavior in the moment.
- Use simple techniques like slow 'sip' breathing and then reframe comments from "you" to "I felt" to de-escalate conflict.
