Rewire Your Mind in 63 Days with Dr. Caroline Leaf
Game Changers with Molly Fletcher
00:00
Building Mental Resilience Through Self-Regulation
This chapter focuses on the significance of self-regulation in managing one’s mind and emotions. The speakers introduce the concept of mental 'insurance policies' and provide practical steps for listeners to enhance their self-awareness by observing their behaviors and triggers over the course of a week.
Transcript
Play full episode
