Alfalfa Podcast

56. LIFE | Nutrition, Fitness & Beating Back Pain as an Old Man

19 snips
Sep 14, 2022
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1
Introduction
00:00 • 2min
2
Nutrition and Health Podcast - I'm Drunk Every Wednesday
02:03 • 1min
3
Are You on a Wedding Diet?
03:31 • 2min
4
Is There a Diet Algorithm?
05:07 • 2min
5
How Much Protein Do You Eat?
06:59 • 2min
6
The Continuous Glucose Monitor
09:13 • 2min
7
I Don't Give a Shit About Gluten
11:01 • 2min
8
The Continuous Glucose Monitor
12:55 • 2min
9
What's Your Goal as You Monitor Your Blood Glucose Levels?
15:01 • 4min
10
The Fat Free Milk Is a Scam!
19:19 • 2min
11
You Want to Get Bigger?
21:48 • 4min
12
The Best Business in the World Is Like CrossFit
26:08 • 2min
13
Weightlifting and Longevity
28:06 • 2min
14
Is There a Peak Optimized Performance Now?
30:04 • 3min
15
The Best Fitness of All of Us
32:43 • 2min
16
The 80 20 of Everything You Do
34:30 • 5min
17
Optimizing for Longevity
39:29 • 2min
18
The TLDR
41:38 • 3min
19
Is This Podcast Hurting Your Health?
44:48 • 2min
20
What Is Your Biggest Piece of Health Alpha?
46:28 • 3min