How Much Protein Do You Eat?

I think the biggest alpha for me was when my buddy Andrew Burns told me he's like, you better plug every single thing that you put in your body into my fitness pile. And I did that for 30 days. Like so did you only do 30 days because that's all you kind of really needed to know what where roughly your cow, you know, calories ended up for the day is like kind of the teacher self. Then you're like, okay, I kind of get it, which foods I should avoid and which ones I should stick with.

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