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56. LIFE | Nutrition, Fitness & Beating Back Pain as an Old Man

Alfalfa Podcast

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The Continuous Glucose Monitor

It's a continuous glucose monitor. It allows you to measure your glucose constantly and it has an app and it uses NFC. The reason that the glucose monitor is important rather than like you can also prick your blood if you want to measure ketones or you can measure your blood glucose. But what you're really trying to understand is how your blood glucose moves over time, how it does when you're fasted,. How it doing when you eat certain foods in particular and after eat those specific foods.

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