What's Your Goal as You Monitor Your Blood Glucose Levels?

You don't want glucose roaming around in your bloodstream, wreaking havoc on, on your cells. Have you done any analysis on a puff bar, no puff bar, zero impact on, on glucose? What are the tests that would be surprising to us? Let's see. Do you agree milk is the biggest scam on the planet? Well, it depends what you're going for,. But like oat milk just like send your blood glucose. I think really you want to be in the 90s is a good. Some of the healthiest friends I know are in the 80s pretty consistently.

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